Overall Wellness: 15 Tips/Ideas to Boost Your Wellness

A bit of a disclaimer:  these are taken from the book, Wellbeing:  The Five Essential Elements (citation will be at the end of this post) with some personal information interwoven in.

Career Wellbeing 

  • Figure out what your strengths are and make sure that you are utilizing your strengths every. single. day.
  • Find a mentor/role model and start interacting with them.
  • Find a friend/some friends at work and make time to chat with them.

Social Wellbeing 

  • Deep breath. Get 6 hours (that’s right, 360 minutes) of social interaction. Email a friend. Grab lunch w/ someone at work. Make weird faces at your boyfriend (is that just me that does that? Oh, alright then…moving on)
  • Those friends of friends that everyone has? Work on those connections too! Work on strengthening your network.
  • Still trying to figure out how in the world you are supposed to work, sleep, workout, AND get 6 hours of social time into every single day? Try working out w/ a friend. The whole “kill two birds with one stone” but minus bird murder.

Financial Wellbeing 

  • Don’t buy stuff. But experiences. I still to this day share some of my Alaska trip experiences with people. But I rarely chat about my haul from the Nike outlet mall.
  • When you can, work on giving back to others. Again, the experience of buying something for someone else can have a more lasting impact on you than buying a new watch.
  • Make saving idiot proof. Before you even see your paycheck, have x amount chucked into a hard to get to savings account of some sort.

Physical Wellbeing 

  • Get moving. At least 20 minutes a day.
  • Get sleeping. The right amount. Not too much. Not too little. Goldilocks that sleep cycle. (Didn’t know you could use Goldilocks as a verb did ya?)
  • Make eating healthy idiot proof as well. When you buy groceries, don’t buy temptations. Stock up on those whole foods and healthy options.

Community Wellbeing 

  • Figure out your personal mission. Now figure out how your personal mission and you yourself can help out the community. Then do it.
  • Let your personal mission be known. Let people know what you are passionate about. Connect w/ relevant groups.
  • Start now. It can be small but just start getting involved with your community.

Rath, T. & Harter, J. (2010). Wellbeing:  The five essential elements. New York City, New York:  Gallup Press. 

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2 thoughts on “Overall Wellness: 15 Tips/Ideas to Boost Your Wellness

    • Thanks Cheryl! I agree, but if you think about it…getting that much social interaction throughout the day probably isn’t that far fetched. Even for someone like myself is is fairly introverted between conversations at work and emails between friends, working out w/ people, etc…the 6 hours tends to add up fairly quickly. The 6 hours was based on research that Gallup has done. I haven’t researched that any further but will certainly add it to the list. It would be interesting to see what other research says about how many hours you “need” everyday of social interaction.

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