Overall Wellness: 2014 Goals

Now it’s all good and well to set goals, but it is important to outline how you are going to achieve said goals or to specify more than just a quick sentence (which is easy to remember and glance at daily).

1.) Drink more water. With working out, I should be downing about 70 ounces of water/day. I have a 20 ounce water bottle that I bring to work everyday. So I should be drinking 3 of those plus some.

2.) Focus on form is both for lifting and running. This year I wanted to hit some numbers and PR…but at the same time, in the long run (cheesy pun intended), it is really important to take the time to focus on form. I want to concentrate on form this year. The entire year. The year of form.

3.) Budget. Now I have mentioned that I set up a spreadsheet to track expenses and I am going to use this as my baseline for having actual, real numbers to base my budget off of. I will be tracking every penny that leaves my possession. The plan is that every month with have a new sheet in my excel document and then I will have an overall document at the end of the year.

4.) Read more. I used to be an avid, avid reader. I used to get myself grounded so I could read without interruption. In college and grad school, I began  to resent reading and stopped free reading all together. Prior to college, setting a goal to read 52 book in a year would be easy. But for now I’m going to set a goal to read 12 books this year for fun. And I need to keep up on wellness research to keep this blog relevant and to make sure it has substance to it.

5.) I really hate not knowing what is going on in the world, not just the States. I have gotten into a pretty good habit of reading the Daily Skimm every morning and I sometimes will listen to news podcasts at work. I just want to know what is happening in the world and not be oblivious.

6.) Laugh, love, and accomplish something. This one is a goal that is entirely for me (I mean really all of these are). But no matter what, when I close my eyes to go to bed at night, I want to have laughed at least once, expressed love, and go to bed knowing I accomplished something.

These are the 6 goals that I am going to concentrate on this year. What are your goals/resolutions?


Overall Wellness: Checking In

Today is going to be my check-in post since tomorrow I will set my goals for 2014.

Let’s review December’s goals, shall we?

  • Water! You know, I did do a better job at consuming more water but I still rely on soda/pop/diet coke a bit too much. 
  • Continue to make progress on my consulting project. I had big plans to work on this a lot while I was home for the holidays…those plans did not work out. So now I’m scrambling a bit. 
  • Budget! I actually created some excel spreadsheets to use for 2014 to track my spending so I have actual data and numbers to base my budget off of! 
  • And finally, breathe and relax. I took a few “me” days off around the holidays so I got to spend some time doing nothing, which was nice. But now it is time to kick back into high gear. 

Since I will be setting overall 2014 goals tomorrow, I won’t set monthly check-in goals like I usually do in these posts.

Stay safe this New Year’s Eve!!

Overall Wellness: Check-In

Ah yes, tis the time to set a few goals and revisit the previous months goals. Let’s look at November, shall we?

  • Get Christmas shopping done this month. Well, I got my mom and sister done…I had a plan and I ended up straying from that a bit…
  • Fitness challenge. Ah yes, as we start getting into the cooler months, my desire to just curl up and do nothing is increased. So a nice little 30 day fitness challenge is just what I could use. This won’t be like my 50 days of running challenge but rather will be 30 days of “beasting” of killing my workouts. I tracked each day on my personal blog and it was pretty interesting. Up until I left for home, I only missed one day and I hit it hard most days. It was pretty cool to see myself pushing myself again. I will continue to keep pushing. I know it is hard to get motivated to work out in the winter/colder months. 
  • Budget. Go ahead and prepare for this one to probably always be in the mix b/c it is something that I continue to need to work on. Still need more work on this but I did go into Black Friday shopping wanting to spend x amount of dollars and only went over that limit a little bit.
  • Don’t stress. I did … not so well with this. I got really stressed out when I was driving back because I missed a merge onto a different interstate and ended up in a bad part of town and my GPS kept trying to make me turn on a street that didn’t exist. I finally just had to choose a direction and start driving that way and make my GPS recalculate a bunch until it got me where I needed to go. Luckily, I chose the right direction. It was stressful. I missed my merge too b/c my GPS was busy trying to tell me about a traffic incident ahead that didn’t even exist. Annoying. 

Ok! How about some December goals!

  • Water! I do not drink near enough water and I discovered last month that my building installed on the water bottle water fountains up on the ground floor. So this gives me a great excuse to go upstairs and get water. I will get a tiny bit of extra movement into my day plus I will get to see outside…weird! Well, it is for me since I work in a basement.
  • Continue to make progress on my consulting project. A couple months ago I announced that I was going to be working on a consulting project. Well, I took the project on right when work got crazy for me and I was working early and through lunch…sometimes late. Then I went to Kentucky…so the project didn’t start off great but I have steadily been plowing through it. I even had a blog post published on their site! I’d like to complete the first section and get the other section done as well. Especially since I am taking some time off during the holidays. Which will include some time that I am not at work, not at home, and not with das boy. Just some time when I am at my home.
  • Budget! I’m getting better and making improvements. I’d like to get into a good routine so I can start the new year off with strong budgeting skills. Because (I am thinking of my SMART New Year’s goals already) I’d like to get myself out of credit card debt by the end of 2014. So then the only debt I would have is my student loans.
  • And finally, breathe and relax. Work will get crazy again soon and January – March is basically just…crazy. Without getting into too much detail, this is really the last bit of time I get to relax before things get busy again so I need to make sure I take advantage of that. Also making sure that I breathe and relax through the holidays. Does anyone else find that the holidays just stress them out more than not? Just me? Can’t be!

What are your goals for December? Are you starting to plan out 2014 goals? I like to start the planning process in December so I can work on making sure I operationalize my goals and so I can get some clear measures of them!

Overall Wellness: Thankful.

Happy Thanksgiving to my American readers! To my non-American readers, happy Thursday!

I have mixed feelings about Thanksgiving but I do love the fact that we have to have an entire day to remind us to give thanks…regardless, here is what I am thankful for, in no particular order.

Health. My health is always a struggle for me. And the fact that I have been binge-purge and restricting free since September feels amazing and great. I’m going to continue moving forward and being strong. Because that’s what I do.

Love. I’m thankful for my family, friends (from all over), and E for all the love I have been given this year. I had some stressful days and experiencing and feeling that love has always been near and dear to my ice ice baby heart that I have 🙂

Reframing. I probably haven’t written enough about reframing. But I am forever, forever thankful of this. Reframing is something that…is just magical. It enables me to take a negative situation and spin it positive or to stop fixating on this one thing and look at something else. Reframing is good stuff.

And finally, the cheesiest.

You. I’m overjoyed and oh so thankful to all of my readers on my blog. This isn’t a “try to make money” blog or anything like that. This is a blog that I wanted to do so I can share my love for wellness. Not every post is a winner. But every post is meaningful to me. And every reader is meaningful to me. And I really am grateful to all of you.

Happy Thanksgiving! Er. Or Happy Thursday!

What are you thankful for?

Overall Wellness: What Does Wellness Mean to Me?

Yesterday I gave a testimonial for my wellness network that I am part of. Part of it required me to explain why I think wellness is so important. My readers will know that part of the reason why I love being involved with wellness is because I get the opportunity to educate others as to what wellness IS and that it is SO much more than just the surface of weight and working out. Part of why I started this blog was to be able to shed light to a wide audience and be able to educate others that wellness is so much more than just those two things. Wellness is everything in your life. And everything is connected. I wrote a post waaaaaaaay back in the day detailing how work can affect your overall wellness and Gallup has done TONS of research on this as well. In fact, Gallup claims that work is one of the biggest attributes to your overall well-being. And to that, I have to say, I think I fall into the outliers category.

See since I first took the Wellbeing finder and chatted with some wellness professionals, I stopped fixating soley on having a disconnect in my work and it not being the dream job that I so hoped I would have fresh out of grad school. I started concentrating on improving other areas of my wellbeing. By concentrating on improving my other areas of wellbeing, I in turned improved my occupational or career wellbeing which in turn improved my overall wellbeing.

So maybe it is that career/occupational wellbeing is a major factor in your wellbeing, but it is also important to a.) not fixate solely on that dimension and b.) don’t just fixate on what is going wrong in your life or what you can’t change. Maybe you are unhappy with your financial wellness, but what else could you do, perhaps not related to financial stuff that could improve your overall wellbeing which then in turn might improve your financial wellbeing. (note:  wellbeing = wellness, since I am talking mostly about Gallup stuff I’m using there vernacular). Say you decide to work on your community wellbeing and volunteer to help out with some group. You meet people. You chat. Hey you even network. And maybe one of those people know someone who knows someone who maybe has a job opening. And they pay is better than what you are getting now. You don’t go into the volunteering for the purpose of finding a job, you do it to improve your community wellbeing and to get the warm fuzzies that you get when you volunteer and give back. And it may not be as linear as that example, but when you do good and when you work on improving the areas of wellbeing that you have control over, it helps your overall wellbeing and leads to helping that lower area of wellbeing. It’s not immediate. And it’s not always easy. But give it a try!

Overall Wellness: Check-In

Well folks, it’s time for a quick check in on my goals

September Goals Recap

  • Hey Vanessa, BUDGET! BUDGET! AND BUDGET SOME MORE! Get your spreadsheets out and get going!
  • Stick to the fitness schedule and write up a workout to do on the days when I am working out solo and then actually stick to it-regardless of how many guys are in the weight room.
  • Swim a mile.
  • Stay focused on my volunteer work and research with the leadership project.

I did better with my budgeting and I have implemented some of my “old fashioned” ways that have helped me too aka I finally went back to have a planner that you use a pen and write stuff down in instead of using just my google calendar/outlook calendar. I struggled a bit with workouts towards the end of the month. I did swim a mile and then promptly got sick a few days later and have really struggled with finding that physical strength and endurance that I had pre-illness. And I have made some good progress withe my leadership project.

I’m going to do just 4 simple goals again for November, because I really enjoyed just concentrating a few things.

  • Get Christmas shopping done this month. I’m notorious for the day before Christmas doing my shopping, partly b/c it really stresses me out and partly b/c I’m horrible at keeping secrets. But by waiting that late, I also get really stressed out because I haven’t gotten everyone’s Christmas gifts. So, I’m going to work on getting everything done with month.
  • Fitness challenge. Ah yes, as we start getting into the cooler months, my desire to just curl up and do nothing is increased. So a nice little 30 day fitness challenge is just what I could use. This won’t be like my 50 days of running challenge but rather will be 30 days of “beasting” of killing my workouts.
  • Budget. Go ahead and prepare for this one to probably always be in the mix b/c it is something that I continue to need to work on. But this is going to be especially important now because I am not getting health insurance (I was under my mom and step dad’s b/c I am 25 or under but I will be turning 26 so now I have to get my own) and retirement taken out of my paychecks.
  • Don’t stress. The holiday season inevitably always brings an insane amount of stress on me. And I know this. So I need to just prepare myself for what the season brings and deal with it.

How are you doing on your goals? How are you doing overall? How do you prepare for the holiday season?

Wellness Check-In: Revisiting September Goals and Setting October Goals

  • Budget. Budget. Budget. Seriously. Budget my little budget off. …still need to work on this and keep it a priority to work on. 
  • Swimming. I really need to be working on my swimming and with the pool that I use being open for more hours and more days, I think it will help just being in the pool more and working on stuff. So I’m going to carry over my August goal of getting comfortable swimming 100s and utilizing flip turns. I am going to do a more detailed post on swimming tomorrow, but I am working on this as well. 
  • Stick to my workout schedule. I respond so well to schedules and having a good workout schedule is helping me out great! But I want to see myself making more gains-lifting, running, and swimming. 
  • Blogging. I feel like August was so hectic that my blog really started to slack so I want to make sure that I keep up the integrity of my blog. Especially since I am going to be in Kentucky for a week, I want to make sure that I have posts ready to go on at least travel days-I learned my lesson the hard way when I was travelling to Colorado. I feel like I did a much better job of this. I planned well for when I was traveling and made sure I had content ready to go. Even though it is time consuming, I want to keep up the integrity of my blog, especially as I am trying to get my blog name out there more and more. There have been a few posts when I was like…really Vanessa? 
  • Emotional/Mental wellness. I need to take more time to make sure this is in check. I struggled with this a lot during August. I let stress (both personal stress and work stress) take over my mental wellbeing. We hear this all the time, there cannot be happiness without sadness…it is completely true, for me. After my rough couple of weeks, I was having just a normal day, but nothing bad happened. I was with das boy and I just turned to him and said, “today is a great day.” 

September Goals/don’t judge me if I carry some of August’s goals over

  • Hey Vanessa, BUDGET! BUDGET! AND BUDGET SOME MORE! Get your spreadsheets out and get going!
  • Stick to the fitness schedule and write up a workout to do on the days when I am working out solo and then actually stick to it-regardless of how many guys are in the weight room.
  • Swim a mile.
  • Stay focused on my volunteer work and research with the leadership project.

I’m going to keep October nice, sweet, and simple. Just 4 goals-realistic yet challenging.

What are some of the things you want to accomplish in October?

Also, TODAY is the last day to enter my giveaway! So far my sister is the only one that has entered! So in the comments below, be sure to let me know what wellness means to YOU! I will pick a winner tomorrow and set up sending the Wellbeing book with a unique code so YOU can take the the finder and determine where you are at the wellbeing scales!