Occupational Wellness: How a Marathon Impacted My Work

I’ve done a few of these posts, tying in how my marathon training was impacting different aspects of my life. It’s honestly hard not have a marathon impact your life. Now that my marathon is done, I wanted to take this time to reflect on how it impacted my work.

Pros:

  • If this did nothing else for me, it helped me get used to being the one setting goals and reaching milestones. One of the things I think I have struggled with the most in my professional life is the lack of structure. Gone are the syllabus days of college and grad school where every week was planned out for you by someone else. It is now my responsibility to plan my weeks out and get things accomplished. This marathon definitely helped me feel more confident in doing this task.
  • Helped me dream big. I still have impostor syndrome at work. I almost constantly live in fear for the day they all wake up and realize that I’m not actually who they think they are. I’m not this analytical, data guru. I’m just someone that somehow got this job. Signing up for my marathon made me feel that similar way, but actually accomplishing it and getting it done…man. I don’t feel like I’m a marathoner but I feel like yeah, I’m a runner.
  • Focused yet flexible. I had a focused goal with my marathon. However, as my injuries started to pile on, I need to remain more flexible in my training while still remaining focused on my overall goal. This is definitely something that I have seen myself get more comfortable with at work. I used to be very focused and anything that would throw me off my course would cause me to get distress. Now I’m getting better (I’m not great at it) at being able to be more flexible with my goals and my work that I’m doing.

Cons:

  • Towards the end, I was in physical pain. And being at work while you are in physical pain is not fun and I felt distracted.
  • I spent a lot of time thinking about my marathon and my marathon training
  • I spent a lot of time eating because … well … I was hungrier that usual

Ok, I’ll admit that I was really stretching for those cons but the pros were all heartfelt and honest. I really feel like training for my marathon and completing it was really valuable and useful for me. I’m really glad that I did it. Because there is nothing to give you confidence than knowing that you can push yourself to get up at 5 am every Sunday for 4 1/2 months and run by yourself and be the one pushing yourself to accomplish your goal.

I think my next post should be the impact of my marathon on financial wellness. Spoiler – I spent more money while training for my marathon!

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