Physical Wellness: Marathon Recaps for the weeks

Whoa have I been absent. Marathon training took a toll on me and being injured should have probably led to more posts but it did not. After getting injured during my 17 mile run, I somehow managed an 18 mile run at a 9:39 pace. I didn’t hardly do anything else that week except hobble around. The following week I set out to run 19 miles and within 1 mile I knew it wasn’t going to happen. I felt ill and was in intense pain. So I stopped and turned around. The following week I set out to do 20 miles. At 15.64 miles a guy lunged and screamed at me and freaked me out so much I burst into tears. I had no idea if this guy was crazy enough to try and attack me on  a main road or if he just thought it would be funny. I ended up calling Eric to come and get me as I was in no shape to continue running. I think the guy just thought he would be funny but I genuinely thought he was trying to attack me. And after some of the comments I have gotten from people driving by including an SUV of frat guys that did a 180 and started following me, I don’t think my fear comes from an irrational place.

I was frustrated beyond belief with what happened. I wish so much that I had kept on running and not let what that individual do get to me. It was slated to be my last long run of training. And now I was looking at going into my marathon with my longest run being 18 miles. I felt disappointed and unprepared. Then I decided that I would try for 20 again. This time Eric insisted on riding behind me the entire time to make sure nothing happened to me. For all but 4 1/2 miles that I did on the track, he stayed right beside me and made sure I was ok. I finished my 20 mile run at a 9:44 pace (3:14:42). I was slated to do a 10 mile run this morning but after going home early on Thursday and calling in sick on Friday, I vetoed that run. For the sake of my health, I decided to not to the run. I’m still recovering from whatever it is that knocked me out for a couple of days, but I feel loads better.

This week I will stick to my usual and start planning out what life looks like post marathon. What my workouts will look like and be centered on. Even now, a week out from my marathon I’m so thankful for what this has taught me. I feel re-energized that distance running is more my style. And I feel more determined to keep running distance. My lifting and cross training will reflect that.

In terms of goals for my marathon, obviously crossing the finish line is my primary goal. This past month has been riddled with injuries and illness so just finishing will be awesome. I have some time goals in mind. I’d like to finish between a 4:10 – 4:22 marathon. a 4:22 puts me at a 9:59 pace which all of my runs have been under that pace. I’m hopeful that my marathon will be as well. Whether I will run another marathon or not is not a question I’m ready to decide on but I have been seriously considering signing up for the Kansas Half Marathon which is a couple weeks after my full marathon. I’m not sure how I will be feeling and how I will be recovered but I may do it just for fun.

I’m hoping to return to some kind of blogging schedule soon. To be honest my days have been full with work, training, and spending time with Eric. I know I need to prioritize my blog more, but for the past couple of months it has taken a serious back burner in my life. I need to decide what I want to do moving forward.

Thank you all for your support during this time that I have been training and definitely look next Sunday or Monday for a full recap of my experience. If any of you happen to be running the IMT Des Moines Marathon, best of luck! If you see me, be sure to say hi! I will be wearing a highlighter yellow “Northern Iowa Panthers” shirt.

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