Physical Wellness: Marathon Training Week 14 Recap

Sunday:  14.19 miles at a 9:25 pace. Was supposed to be 16 miles. This was a painful run. 2 miles into the run I started feeling the twinges of a migraine. At 8 miles, my head felt like it was exploding. Plus I tried to do a different route so at 14.19 miles I ended up at the bottom of a seriously steep hill. I decided that I would walk up the hill and then finish up my last bit after. By the time I got to the top of the hill, my watch had auto saved my run. I threw my hands up and just headed home. All in all, I probably got close to 16 but it was a really rough run.

Monday:  Labor Day, rest day.

Tuesday:  4 miles of speed work in the AM, 1 hour of tennis in the PM

Wednesday:  I attempted to do lower body work. I got squats in and then realized that when I came in during a flash flood which soaked my bag, that my work clothes might have also gotten soaked. And if they did, then I would need to go home and get dry clothes. They were a bit wet, but I dried them with a hand dryer in the locker room. Also, walking from the parking lot to the gym in a flash flood is no fun, FYI.

Thursday:  4 miles with run club

Friday:  Arms and abs

Saturday:  rest day. 2 rest days? Well, my gym was closed on Labor day and I have been enjoying having my rest day before my long run. I make no apologies.

Wow has my blog taken a hit…I have only been uploading these snippets. Life has just been downright crazy these past couple of weeks. With my training, I am just trying to remain as healthy as possible before my marathon. I’ll try to upload some actually wellness stuff this week.

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