Sunday: 10 miles, 8:46 pace (8:58/8:50/9:23/9:17/8:49/8:38/8:35/8:42/8:38/7:50) this is a run that will go down in my marathon training and life as one of the best runs I’ve ever had. I felt strong throughout the entire run. I felt like I pushed myself every inch but still had enough left in the tank to have an awesome kick at the end. The miles just ticked by. The weather was perfect. It was the most amazing run I have ever had.
Monday: Arms workout (remembered my notebook, forgot a pen), speed workout (only got 1.5 miles in before the heat just killed me)
Tuesday: Boom. Back started giving me major problems. I think probably because I tend to sit w/ my leg under me at work but at any rate by the end of the day on Tuesday, I was in major, major pain.
Wednesday: Let’s just say I’m an idiot. Because when you have back pain, do leg workouts is a brilliant idea, right? Pulled both hamstrings.
Thursday: 4-5 painful miles with run club
Friday: I stuck to bench press. My back was feeling better, but my hamstrings were both still in a lot of pain and I was still walking funny.
Saturday: 60 minutes of tennis in intense humidity. I didn’t go sprinting after all balls and used this workout as just getting out there and being active after having back issues this week and pulling both hamstrings.
It was a painful week of training. And this is where the training gets painful and uncomfortable. I’m starting to get into uncharted territory but what’s really going to be painful is the weather. August in Kansas is hot, hot, hot, and humid, humid, humid. This is where I need to dig deep. Because come October, the heat breaks, the humidity breaks, and training hard in this heat pays off. The times are going to slow down but I need to stop making excuses and keep hitting my training.