Physical Wellness: Marathon Training Week 7 Recap

Sunday:  9 miles at a 9:19 pace. Oh this run. The last 1.25 miles was in an absolute downpour but it was worth it and awesome. I loved it. I watched the storm roll in and it was amazing. The miles just clicked by. I heard my watch beep and I looked down and I was already 6 miles into the run.

Monday:  Bench press (4×45, 8×55, 6×65, 5×70, 4×75, 3×80), Tricep extensions (8×25, 8×30, 8×35), Bicep curls (8×15, 8×20, 1×25), and Shoulder press (8×15, 8×20, 1×25). Speed workout:  warm up 400, sprint 100 and jog 100 x6, sprint 100, jog 300, sprint 200, jog 200, sprint 300, jog 100, sprint 400, sprint 100 and jog 100 x 6, 400 cool down (total 3 miles)

Tuesday:  60 minutes of tennis

Wednesday:  I don’t have exact number because I forgot my notebook at home but I did squats this day

Thursday:  4 hilly miles (10:12 pace), 5 flat miles (9:16 pace)

Friday:  again, I forgot my notebook at home, but I did some ab/core work and leg work

Saturday:  rest day/walking/shopping for 2 hours

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s