Sunday: Long run – 5 miles at an 8:44 pace. I woke up at 6 am to run and there was a major storm rolling through, so I waited until 7 am and stuck to running loops around my apartment (1.25 mile) in case the storm got nasty.
Monday: Arms (shoulder press, bicep curls, tricep extensions), speed work (400 m warm up, 12 x 100 sprint, 100 jog, 400 cool down)
Tuesday: 60 minutes of tennis
Wednesday: Ab circuits (shot guns, leg raises, side drop, kettle swings, bicycles, Russian Twists)
Thursday: Run club – 3.5 miles
Friday: Bench press (PR 95 lbs!), Lunges (pulled hamstring on last set – 12×45, 10×55, 1×65)
Saturday: Sat in a car ALL DAY b/c E and I are in Michigan on vacation!
WELLNESS 