This week was a bit of an odd week for me. I was in San Antonio for a conference for the first part of the week, but I still managed to get some workouts in. Here’s what my week looked like.
Sunday: 4 mile run (8:41 pace)
Monday: 1.5 miles of speed work (treadmill), arms workout
Tuesday: 2 miles of speed work (treadmill), abs workout
Wednesday: Rest/Travel day
Thursday: Unplanned rest/recovery day
Friday: 2.5 mile bike ride, squats, bench press
Saturday: 90 minutes of tennis
Thursday I was planning on going to run club but I needed an extra day of recovery. The conference definitely exhausted me both mentally and physically.