Mental Wellness: Goals

I was watching an ESPN documentary about professional athletes go broke. One of the people they interviewed made a really interesting statement…

Goals without plans are just dreams 

Setting goals is really important but if you don’t have a plan then how are you going to accomplish those goals? That’s one of the reasons I advocate for SMART goals. It is really important to set specific plans to your goals so that you can meet them.

Just a little something to think about today.

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