Overall Wellness: Check-In

My goals for the year will be the guide for my monthly check-ins this year.

1.) Drink more water. I definitely will need a better way for tracking my water intake. I have been working on drinking more water and less pop, but I can still do better. I actually dropped and shattered my water bottle a few weeks ago. And I immediately felt weird not having one.

2.) Focus on form. I have been doing a better job with this in my weight lifting. I haven’t been running very much lately so I haven’t concentrated on form as much and when I have been running, it’s been outside and in the winter, just staying upright is a success for me.

3.) Budget and get credit cards paid. I have been doing a pretty good job with this. I have moved to spending almost only cash when I go grocery shopping and and any left over cash I can use on other things like grabbing lunch with a friend or something. I haven’t been able to cut the cord on my debit card completely, but I have been working on my budgeting.

4.) Read for fun and research. I have been doing more with reading at night instead of just watching TV. Eric and I have even moved to reading before bed one night a week on the weekends.

5.) Be a well-informed citizen of the world. I have been reading my DailySkimm newsletter and I have been reading LearnVest articles more, but I really need to work on listening to more podcasts and getting more news in my life. Less crap.

6.) Laugh, love, and accomplish something everyday. I have laughed and loved but I think it might be beneficial for me to document what I accomplished that day so I have actual evidence to back this up.

 

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