Intellectual Wellness: Vanessa Gets Nerdy.

Last night when I was talking to das boy about my crappy day that I had, I had a bit of an inspirational thought. I have decided to do a bit of research. On myself. Say whaaaaat? Yeah, I’m going to track my mood. And days that I walk into work. My hypothesis is that overall I will have a better day on days that I walk into work. Other variables that I am considering tracking are hours of daylight, doing different exercises in the morning (because on days that I swim, I won’t walk into work during the winter-so can I substitute in doing yoga or pilates in the morning and get the same result?). Right now I don’t have my measures of definitions operationalized…and there are some confounds with this experiment (specifically because it isn’t a blind experiment at all…le sigh). I also need to determine when I am going to measure/evaluate my mood to make sure that I consistently evaluate mood at the same time everyday. I really want to run this experiment for a year and see what I find. 

This is where I get nerdy. Because I’m sure I could look up research on exactly what I am proposing and find the data, but I want to know specifically for me-not for the purpose or sake of research. This isn’t for that. This is for me gaining a better understanding of me. And this is my favorite way-by doing research. I’m a research person. I like the data. Obviously the results won’t hold true for every situation, that’s the human factor in there. But in general, this will give me an insight to me. 

If you are interested in my progress with this research, I can do posts every couple of months and update you on what I have found thus far. 

Do you ever have the urge to run data on yourself? Not for publication purposes but just for better understanding of yourself? Or is that just me…

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