Emotional Wellness: Stop Just Going through the Motions.

We have all had those days. Those days where you don’t really know what you even did all day but somehow it’s night time and time for bed. We just go through the motions of the day and forget to experience the day. Some people may say that this is a sign of the dreaded “stuck in a rut” phase. Erin Cox, a blogger for HuffPo among other duties, wrote an article Sunday on some of her tips to get out of being in a rut. Erin’s article concentrated more on stopping things that stop you (getting over those pesky little road blocks). But I wanted to share today my personal tips for getting out of ruts.

Switch it up. Whether it is how your office is set up, how you structure your day, the workouts you do, even the music you listen to, switch it up. Change is a great and healthy thing and can often be motivating. I recently rearranged my office and re-motivated my workself to be a bad ass worker and get stuff done again. Sometimes you need a big change. Sometimes just switching my Pandora station helps. Regardless, I know that change helps me.

Treat yo self. This is completely stolen from Tom and Donna from Parks and Rec, but seriously, treat yo self. Sometimes you can’t always change what you are doing, but it helps to know that there is a prize at the end. Take a day off after finishing a huge project and just enjoy having the day off. Whatever it is that will keep you motivated and help you see the light at the end of the tunnel, do it (I mean, within reason…I don’t want any cops knocking on my door saying I said do ANYTHING…). Sometimes there is just nothing you can do about the rut and you just have to trek through it, but if there is something on the other end of that rut that can keep you motivated…make sure you keep your eyes on that.



Take a break. Sometimes walking away from the rut and doing something else, even for only a couple of minutes, can really help you re-focus.

Nothing I am writing here is groundbreaking. This isn’t brand new research. But that may be because I sometimes feel that getting stuck in rut may not always be in your control (even though I feel like you should have complete control over your life…) but sometimes things are outside of your realms of control. The important thing is to make sure that you continue to be in the driver’s seat of your life and you can dictate how you deal with being in a rut.

Or maybe I just need to redefine my definition of rut. Operationalize that. Because Erin and I both used different definitions and I’m sure you have a different one too.

In other news, I’m working on a blog post about growing up-pros, cons, is it all it is cracked out to be, etc. and I’m looking for some input. If you want to share information-stories, wisdom, thoughts, etc., please email me at wellnessblogging@outlook.com so I can start compiling information.

Have a great day!

One thought on “Emotional Wellness: Stop Just Going through the Motions.

  1. Great post! Humans are creatures of habit and pattern. It’s no wonder we find such security in doing the same thing every day (the rut), even if it works against us in the end. It’s the way we were programmed to survive, and it’s actually working against our own happiness.

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