Spiritual Wellness: A Different Path

I’m quickly approaching Saturday which means that pre-race nerves have officially settled in and almost completely taken over my thoughts. I have butterflies, my heart is pounding, is that sweat?

I have to remind myself to calm down. This is just another half-marathon. This isn’t a job interview, it isn’t a huge presentation at work. It’s running. And I love running.

I have had this thought numerous times in my running life and it definitely was not thought up by me. A girl I used to be friends w/ on Facebook (but since deleted after going through a minimalism spree back in grad school to declutter EVERYTHING in my life) one time posted something about the trails being her church and the run being her sermon (or something along those lines). Every since then, I would re-frame my thinking on at least one run a week to make it be one that isn’t about pace or distance or time. It was about me having some quality time with the trail/road and just enjoying the run. Being able to center myself whether that means clearing my mind or thinking through whatever is on the plate stressing me out that week.

Some people go to church once a week to fulfill their spiritual wellness, I hit the trails with nothing more than maybe a good Pandora station.

ImageThis was from a “sermon” a couple weeks ago.

At least once a week, do something that helps you center yourself, helps your reset yourself, helps you feel at peace. Whether it is going to an actual church, hitting the trails, meditating…just do something that feeds that spiritual need.

Happy Friday!

 

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One thought on “Spiritual Wellness: A Different Path

  1. Pingback: Spiritual Wellness: Find Your Way. | WELLNESS

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